How to Get Rid of Acne

We all wish we had perfect skin or a magic mirror we could use to get it. What if you could have the clear complexion you want without having to pay a fortune? That got your attention? Thought so. Well, there is a way to help show you how to get rid of acne and not have to break the bank to do so.

Today we are very much into natural products and how to keep from damaging our skin with unhealthy product ingredients as well as sun exposure. But no matter what we do acne can come and haunt us all at some point of our lives. Whether we are a teen or an adult, acne can be a problem to contend with. It is not that hard to know how to get rid of acne and how to prevent it once you know the cause. 

Acne Definition and Causes

Acne is defined as the blockage of pores in the skin. These pores are also known as hair follicles. The pores produce cells as a normal process.  But if they increase in their production, then it clogs the pore. Once the pores are clogged, then the natural oil the skin secretes can’t come to the skin’s surface. By trapping this oil, it turns into bacteria within the pore and growth occurs.  

Acne can be seen on the face, but it also appears on the chest and back. There are different forms of acne and the key to getting rid of it is to know what kind you have.  There are two category types of acne: inflammatory and non-inflammatory.

Types of Acne

Whiteheads and Blackheads

These two types fall under the non-inflammatory category. The only become inflamed if you mess with them by squeezing which is not how you get rid of acne. Whiteheads are small dots that are white in colour and generally are on top of the surface of the skin. Blackheads are blackish in colour due to the oils being exposed to air. They are a bit deeper in the skin aren’t easy to clean off. But both of these will eventually come out if left alone. 

Pimples

When you pick the area that has the acne it will break the surface of the skin. This causes it to become inflamed and form a zit or a pimple. That is why it is called inflammatory acne.

Cysts

This is another type of inflammatory acne that is caused when a pimple ruptures under the skin and doesn’t excrete outward but explodes down inside the pore. This will cause the area to become tender to the touch and swollen.

The Cause

There are plenty of experts that will tell you what they think the cause of acne is. But in actuality they don’t know anymore than we do. It can span from one’s diet of sugar, fat, and dairy just naming a few. But while it could be your diet, it might also be your own chemical makeup. You might have glands that overproduce oils, medication reactions, or just not taking good care of your overall health.

How to Get Rid of Acne

There are a lot of great treatments for acne. You can go and see a dermatologist and get a prescription but it might be expensive and not entirely needed. There are some treatments that you can do to learn how to get rid of acne on your own and not spend a fortune.  These can be purchased in your local store for a fraction of an office visit. Once you know the type of acne you have, you will know best on how to get rid of acne.

Tea Tree Oil

The use of tea tree oil is a natural way to get rid of acne. Tea tree oil is good for acne in small amounts, but too much can cause the skin to become dry. You might need to add water to the tea tree oil to prevent this from occurring. 

Coconut Oil

Coconut oil is a popular treatment and has many additional uses within the home. But it is most effective in helping to treat acne. After washing your face, you apply the coconut oil like you would a moisturizer.

Toothpaste Treatment

While this may seem a bit odd, it is an excellent method as it actually dries the acne. You must do a little at a time to see what works for your own skin. Just apply a little to your dry face and then let sit for about 10 minutes. Remove with cold water. Don’t leave on the surface if it is causing a reaction such as a burning or painful effect.

Vinegar Treatment

You probably have these ingredients in your kitchen now which are apple cider vinegar and water.  Apple cider vinegar has bacteria fighting components that clean the skin, but it can be drying. If this happens, then put additional water in the mixture.  It is only one tablespoon of vinegar mixed into one cup of water. Just apply after cleansing your face with a cotton ball.

Prevention

There are ways that we can prevent acne from occurring. Here are some tips that you might not have thought of when addressing acne.

Your Hair Care Effects Your Skin

Although this might seem a little far-fetched to think with your hair care also has an impact on your acne. Products like shampoo and conditioners contain oils and other chemicals that can irritate your skin and create more acne. Try to keep your hair off your face as much as possible. 

Regular Fitness

You are probably wondering what does fitness have to do with learning how to get rid of acne? Well, when you exercise you sweat from your pores. Sweat helps clean your skin of impurities. Make sure that you’re wearing clothing that will absorb sweat and let your skin breathe for this will prevent more breakouts. It is essential to shower right after to cleanse your skin of sweat and oils. 

Use an Acne Product

There are a lot of great acne products that you can buy at your local store and not have to go to a doctor to get prescribed. You want to look for the acne products that contain bacteria fighting ingredients. The most common components are benzoyl peroxide, lactic and salicylic acid. Start off using a little at a time to prevent the skin from drying out. 

Wash Your Face.

It isn’t enough to wash our face once a day and think this will take care of our acne. We need to do it at least twice a day with an acne soap. You want your skin to be clean, not dried out. Look for a gentle cleanser that contains benzoyl peroxide.

Don’t Touch Your Face

It is only natural that we touch our faces and try to rid it of acne. But you must keep your hands away from your face. Don’t squeeze your pimples leave them alone. 

Limit Sun Exposure

It might sound like a good idea to go out in the sun and try to dry up your acne, but this is harmful and will cause damage to your skin. The sun will cause your skin to become inflamed. It is best to keep oil-free sunscreen and sun protective clothing with you.

Keep Your Skin Moisturized

It is hard to believe that one would need a moisturizer when you have all this excess oil to deal with in having acne. But it is one of the second most vital actions to do besides washing your face. You do not want your face to be dry and irritated. It is essential to keep the skin moist and use a moisturizer that is oil-free.

Don’t Cover Your Acne Up

We have a tendency to want to cover up our skin with makeup especially if we are women. Although this may be a short-term fix, it will actually delay your skin from clearing up. If you have to, try to not use a lot of makeup and remove it as soon as you can to give your skin a break.  But should you need to wear it for a special event or for work, it is best to look for the kind that contains no oil. Get a natural makeup that doesn’t clog your pores and won’t add to your acne. Always read what is in your makeup before you purchase it. By covering it up, this will not be a way of how to get rid of acne.

Limit Stress

In our busy lives, we are all fighting some form of stress. It is imperative that you find a stress relief method you can do to help. Experts have determined that stress can cause you to break out with acne. So it would be a good idea to search for a yoga class or even get a regular massage.

Conclusion

Once you know how to get rid of acne, you can be in control of your own skin. While we all want a quick fix, this isn’t always the best way to repair anything, especially on our delicate skin take time to find the right treatment for you. We are our skins only defence so make sure you arm it with what works best, and it will keep you looking good for years to come.

One thought on “How to Get Rid of Acne

  1. This is a really big topic and one that haunts many people (including myself for a while). I love that you were completely transparent about it and mentioned natural products and methods. Looking forward to reading more, liked and followed!
    I recently posted on my website (where I write about health/fitness), could you take a look? https://boymeetsbod.com/2019/01/12/5-healthy-and-tasty-alternatives-to-satisfy-your-sweet-tooth/
    If you like the article, can you please consider subscribing? It’s completely free and I’d really appreciate the support 🙂 Keep writing!

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